Mindfulness meditation:
Mindfulness meditation is a way to help focus on what is happening in the current moment. Also observing our own thoughts and sensations of the body.
- Sit down in any meditative pose with closed eyes and spine neutral.
- Take deep breaths in and out through your mouth.
- Try to contract the back of your throat, constricting the passage of air.
- Apply the same contraction of the throat while inhaling.
- Close the mouth and start breathing through the nose.
- Start with 5 minutes then increase your timing.
- Choose a time when the mind is calm.
- Establishe a schedule.
- Find a calm and quiet space.
- Lower the stress
- When you meditate, you clear away the information overload that builds up every day that contributes to your stress.
- Improve mental agility
- Meditation can boost the executive functions, cognitive abilities, the ability to control emotional responses, thinking patterns, and action of the brain.
*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.