Fitness - Art Sphere Inc.

Fitness

Fitness is the condition of being fit and healthy. It is the combination of cardiovascular endurance, muscular strength, muscular endurance, flexibility, body compositon, cardiorespiratory endurance and mental acuity.

A fit person has enough energy to enjoy sports and other leisure activities. Such as basketball, football,

badminton, volleyball and soccer.

Physical Exercise

Nutrition For Fitness

Food provides energy and essential vitamins for physical activity. Understanding how to eat, when to eat, how to maintain a healthy body according to daily diet, and vitamin consumption is extremely important. Click the buttons below to know more about the vitamins and diet consumption related to fitness.

Fitness Quiz

Fitness

Find out how much you’ve learned through our resources by taking our short quiz!

1 / 19

What are the tips that help you with breathing techniques?

Understand the shortness of the breath

Breath in and out through the nose

Breath in and out through the mouth

Identity the type of the breath

2 / 19

Vitamin D helps reduce inflammation, increasing muscle protein, ATP concentration, and physical performance.

False

True

3 / 19

How does the sports relate to fitness?

None of above

Sport and fitness both quires multi players

Sport and fitness are both game or competition that compete against each other

Sport improves physical attributes, such as aerobic capacity, speed, muscular strength or muscular power

4 / 19

During low-intensity physical activities, fat will be the dominant energy source for the body.

False

True

5 / 19

Physical activity helps increases the calories uses in our bodies for energy. The more intense of the activity, the more calories you spend.

True

False

6 / 19

Vitamin C is important for connective tissue repair and also helps reverse some of the oxidative damage caused by free radicals.

True

False

7 / 19

Which of the following benefits are correct for exercise?

Reduce your risk of heart diseases

Provide nutrients for your body

exercise causes premature aging

Help you burn down calories

8 / 19

What are the major components of yoga?

Mindfulness meditation and physical postures

Mindfulness meditation, breathing techniques and physical postures

Breathing techniques

None of above

9 / 19

How to healthily lose weight?

Exercise and have healthy meals

Drink plenty of the fluids

Having some dairy or dairy alternatives

Get more vitamins

10 / 19

The Carbohydrates will store inside the muscle and liver.

False

True

11 / 19

Vitamin E helps protect the muscle tissue in aerobic exercise and repair when the cell is undergoing more oxidative damage from the free radicals that could cause cell damage and aging.

False

True

12 / 19

Selected the following that produce the energy for the body.

Carbohydrates

Protein

Vitamins

Fats

13 / 19

The carbohydrate will be stored inside the muscle and liver as glycogen, and the stores will later be used as fuel for exercise or other physical activities.

False

True

14 / 19

. During low-intensity physical activities, fat will be the dominant energy source for the body.

False

True

15 / 19

Which of the following are the benefits for physical exercise?

Promotes sleeps

Prevent excessive weight

Increase the blood circulation

Prevent diseases

16 / 19

Which of the following is the function of the protein?

All of above

Produce energy

Repair muscle

Improve eyesight

17 / 19

After tearing the muscle fiber apart during the fitness, it requires the protein to repair the inside of your body. Additionally, protein also helps reduce muscle soreness and increase glycogen storage.

True

False

18 / 19

Some of the Vitamins you need will act as antioxidants that help clean up cellular damage and free radicals after exercise.

False

True

19 / 19

Mindfulness Meditation helps to lower stress and improves mental agility.

True

False

Your score is

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