Function:
- Helps cool your body when it’s working hard
- Helps you digest your food
- Helps nutrients get to different parts of the body
Sources:
- Water
- Fruit
- Drinks without caffeine
- Soup
*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.