Vitamins

Function:

  • Helps you fight off infections 
  • Helps your body heal cuts and bruises 
  • Helps your body get energy from the food you eat 

Sources:

  • Vegetable
  • Fruits
  • Milk & milk products
  • Fish
  • Whole grains 
healthy vegetables on wooden table,World food day
Mixed fruits with apple banana orange and other on wooden background - Healthy food style
roasted fish garnished with lemon slices served with vegetables
Healthy food. Dairy products on the table

Related Handouts

National Eat Your Veggies Day

asparagus recipe

National Asparagus Day

*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.