Protein

Function:

  • Builds and repairs muscles 
  • Helps your body grow 

Sources: 

  • Meat
  • Poultry
  • Fish
  • Beans
  • Nuts
  • Milk
  • Eggs
front-view-delicious-fried-chicken-cooked-meat-slices-dark-space
roasted fish garnished with lemon slices served with vegetables
Three fresh organic raw eggs isolated on white surface. High quality photo
Healthy food. Dairy products on the table

Related Handouts

Better Breakfast Month
Posted on
National Protein Day
Posted on
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*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.