Fiber

Function:

  • Normalizes bowel movements 
  • Helps maintain bowel health 
  • Lowers cholesterol levels 
  • Helps control blood sugar levels 

Sources:

  • Beans
  • Whole grains
  • Nuts
  • Brown rice
  • Berries
frozen mixed berry on white background
Set of pecan, pistachios, almond, peanut, cashew, pine nuts and lined up assorted nuts and dried fruits in a mini different bowls on a black stone background. flat lay.
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Related Handouts

National Corn on the Cob Day

*This site content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. If you have medical questions and/or concerns, please contact a medical professional.